The year 2020 was one of significant change. We saw the external world dramatically shift as we were required to change how we live and work. What we may not have noticed, however, is how the pandemic destabilized our inner worlds. It is a normal human response to feel anxious during times of uncertainty. But if we don't know how to manage these feelings, they can overwhelm, stress, and distract us.

This webinar blends a licensed psychotherapist's perspective with 30 years of experience in anxiety-related disorders and the wisdom of a CPA turned professional coach. They will cover everything you need to know to recognize mental health issues in yourself and others. High amounts of intellect and achievement will not make you immune to anxiety or depression. Learn how to inoculate yourself and others from the psychological fears that diminish one's ability to perform in the workplace.

Learning Objectives:

• Identify how personal development initiatives increase business performance


• Identify how to manage the stress that comes with uncertainty


• Recall examples of dispelling the myths of anxiety and understand what is happening to the body physiologically


• Recognize the existence of the whole self—one that is not fragmented between mental and emotional domains


• Identify individual support structures and what sophisticated and humanistic employers can offer